Coco Studio

FIRE - Ignite the Radiant Power of Soul
with Chrissie Chung

October 9 (Wednesday)
at 6:30 pm

Class length
90 minutes

Location
Coco Studio, Nottingham City


FIRE; "Letting go of Fear"

Of all the things to hold us back, fear & self doubt are perhaps the biggest players in preventing us from moving forwards in our lives.

A practice to connect in with the dormant forces within the abdomen, calling forth the qualities of confidence, self reliance, will power & motivation, and encouraging a capacity to overcome the limitations that hold us back from truly shining.

Twists to build heat, uddiyana bandha to increase the navel fire and a very special lean into mantra as we sweetly weave it into the asana & the bandha to truly enliven the centre and transform the mind.

Activate the force of Rudrani (fire), dissolve fear and bring forward the full potency of your soul.

This class is ideal if:

  • You are feeling calm, balanced & grounded
  • You’re interested in embracing Yoga as a spiritual practice
  • You’re ready to embrace your full potential
  • You’re ready to let go of limiting beliefs/ patterns



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